28 Days to a Healthier Heart

Heart Disease

Lower heart disease risk by 92% with a simple change each day

Heart Health Day 5: Fiber Up Your Diet

Studies show that the more fiber you eat, the less likely you are to have a heart attack. Load up on whole grain breads and cereals that contain whole wheat, wheat bran, and oats. Toss beans into casseroles, soups, and salads. Aim for at least 25 to 35 g of fiber a day.

Get a printable shopping list of high-fiber foods with our Fiber Up Food Finder

Get Healthy High Fiber Recipes

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