11 best ways to soothe symptoms and speed up recovery
Sip hot tea
All teas contain theophylline, which is a natural bronchodilator. Choose the brew you find most tasty. Add a little honey if you wish, says Gwen Huitt, MD, director of the Adult Infection Disease Unit at National Jewish Health Hospital. Honey coats the throat to soothe irritation and is rich in infection-fighting antioxidants. It also spurs saliva production, which can help thin out mucus.