Lower heart disease risk by 92% with a simple change each day
Heart Health Day 12: Stir In Flaxseed
Flaxseed is one of the most potent sources of heart-healthy omega-3 fats. Studies indicate that adding flaxseed to your diet can reduce the development of heart disease by 46%, while helping to keep red blood cells from clumping together and forming clots that can block arteries. Sprinkle 2 tablespoons of flaxseed a day on your yogurt, oatmeal, cereal, or salad. Buy it preground, and keep it refrigerated.