28 Days to a Healthier Heart

Heart Disease

Lower heart disease risk by 92% with a simple change each day

Heart Health Day 16: Cook with Garlic

Just one clove a day — or 300 mg 3 times daily — reduces the risk of a heart attack at least three ways: It discourages red blood cells from sticking together and blocking your arteries, it reduces arterial damage, and it discourages cholesterol from lining those arteries and making them so narrow that blockages are likely.

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