Use these seven rules to tap into the power of foods that can naturally slow sugar absorption, so you can keep eating meals you love.
Include Protein With Your Meal
Reason: You won’t secrete as much insulin.
Here’s a paradox: You want to blunt insulin spikes–but to do that, you need to start secreting insulin sooner rather than later. It’s like a fire department responding to a fire. The quicker the alarm goes off, the fewer firefighters will be needed to put out the blaze.
Even though protein contains no glucose, it triggers a “first-phase insulin response” that occurs so fast, it keeps your blood sugar from rising as high later–and reduces the total amount of insulin you need to handle a meal. So have meatballs with your spaghetti.