Sleep helps regulate your body's metabolism and helps you stay fresh. Take 6-8 hours sleep daily for a healthy and younger looking skin.

Sleep helps regulate your body's metabolism and helps you stay fresh. Take 6-8 hours sleep daily for a healthy and younger looking skin.

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Health & Fitness
Breakfast gives our body the energy needed to start the day. It helps in healthy metabolism and thus, help burning up fat faster.

Breakfast gives our body the energy needed to start the day. It helps in healthy metabolism and thus, help burning up fat faster.

Health & Fitness
Make sure to eat only when you are hungry and slow down the pace of eating so that you can enjoy your meal. Keep in mind that it takes your stomach about 15 minutes to signal to your brain that you are full.

Make sure to eat only when you are hungry and slow down the pace of eating so that you can enjoy your meal. Keep in mind that it takes your stomach about 15 minutes to signal to your brain that you are full.

Health & Fitness
Try substituting higher calorie food like potato chips or cookies with fruits and vegetables. This will not only help you maintain a healthy weight but also give you the right kind of nutrition.

Try substituting higher calorie food like potato chips or cookies with fruits and vegetables. This will not only help you maintain a healthy weight but also give you the right kind of nutrition.

Health & Fitness
Rather than making several changes all at once, make smaller goals that you believe you can realistically accomplish and maintain. For instance, if your don't exercise at all, start your exercise regimen with a daily morning walk of 20 minutes and then proceed on to other light exercises like jogging, cycling etc.

Rather than making several changes all at once, make smaller goals that you believe you can realistically accomplish and maintain. For instance, if your don't exercise at all, start your exercise regimen with a daily morning walk of 20 minutes and then proceed on to other light exercises like jogging, cycling etc.

Health & Fitness