Use these seven rules to tap into the power of foods that can naturally slow sugar absorption, so you can keep eating meals you love.
Save Sweets For Dessert Only
Reason: All of the above.
If you eat sweets on an empty stomach, there’s nothing to impede the sugar from racing directly into your bloodstream–no fat, no soluble fiber, no protein, no vinegar. But if you confine sweets to the end of the meal, you have all of the built-in protection the preceding rules provide. If you want to keep blood sugar on an even keel, avoid between-meal sweets at all costs–and when you do indulge, don’t eat more than you can hold in the cup of your hand. But a few bites of candy after a meal will have little effect on your blood sugar and insulin–and can be quite satisfying.