Use these seven rules to tap into the power of foods that can naturally slow sugar absorption, so you can keep eating meals you love.
Start Your Meal With A Salad
Reason: It soaks up starch and sugar.
Soluble fiber from the pulp of plants–such as beans, carrots, apples, and oranges–swells like a sponge in your intestines and traps starch and sugar in the niches between its molecules. Soluble means “dissolvable”–and indeed, soluble fiber eventually dissolves, releasing glucose. However, that takes time. The glucose it absorbs seeps into your bloodstream slowly, so your body needs less insulin to handle it. A good way to ensure that you get enough soluble fiber is to have a salad–preferably before, rather than after, you eat a starch.