28 Days to a Healthier Heart

Heart Disease

Lower heart disease risk by 92% with a simple change each day

Heart Health Day 24: Indulge in Dark Chocolate

Cap off your day with a nibble of this healthy dessert. Dark chocolate varieties contain flavonoids, antioxidants that make blood vessels more elastic. In one study, 18% of patients who ate it every day saw blood pressure dip. Have an ounce (at least 70% cocoa) daily.