28 Days to a Healthier Heart

Heart Disease

Lower heart disease risk by 92% with a simple change each day

Heart Health Day 14: Unwind With a Little Wine

You’ve probably heard that imbibing is good for you. Research overwhelmingly shows that 1 to 3 ounces of alcohol a day significantly reduces your risk of a heart attack. Unless you have a problem with alcohol, high blood pressure, or risk factors for breast or other cancer, you can safely have one alcoholic drink a day.

Indulge with dinner so you sip slowly. And remember that a full pour in a large wine glass can easily double what’s considered a healthy serving.