Lower heart disease risk by 92% with a simple change each day
Heart Health Day 5: Fiber Up Your Diet
Studies show that the more fiber you eat, the less likely you are to have a heart attack. Load up on whole grain breads and cereals that contain whole wheat, wheat bran, and oats. Toss beans into casseroles, soups, and salads. Aim for at least 25 to 35 g of fiber a day.
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