Rather than making several changes all at once, make smaller goals that you believe you can realistically accomplish and maintain. For instance, if your don't exercise at all, start your exercise regimen with a daily morning walk of 20 minutes and then proceed on to other light exercises like jogging, cycling etc.

Rather than making several changes all at once, make smaller goals that you believe you can realistically accomplish and maintain. For instance, if your don't exercise at all, start your exercise regimen with a daily morning walk of 20 minutes and then proceed on to other light exercises like jogging, cycling etc.

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