Walking four times a week, 45 minutes each time, an average person can lose 8 – 10 kg in a year with no change in diet. Walking can help you trim fat as well as tone your muscles.

Walking four times a week, 45 minutes each time, an average person can lose 8 – 10 kg in a year with no change in diet. Walking can help you trim fat as well as tone your muscles.

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Health & Fitness